Fast Food

Of late, fast food restaurants have been mushrooming in our country due to many reasons. Perhaps, very few people have time to cook healthy dishes nowadays. Even though, fast food restaurants are said to be bad for health, nobody seem to be cared as we can see that the fast food outlets are having customers non stop.

Well, why fast foods are unhealthy?

• High content of fats and oil
• High calorie content
• High content of salt
• High content of sugar

Fast food invites many disastrous disease if it is consumed frequently. It's true that fast foods sound perfect and just nice for anyone in hurry, those who don't have time to prepare their own meal. Be aware that we are bringing in diabetes, hypertension, obesity and many other cardiovascular disease. Obviously, the effects can't be seen now, though, sooner or later we will be facing all those if fast food is being consumed more frequently.

Nowadays, people are rushing here and there with loads of work that they merely have time for exercise. So this aggravates the problem since we have no time to exercise and we are also consuming more fast food. We need to exercise daily for at least 30 minutes no matter what we consume. Surely, most of us know the endless benefits exercise brings us.....

So yeah...in short, try to reduce fast food consumption and exercise daily for a better tomorrow..