Healthy lifestyle...

How is that possible???

1. Eat a balanced diet with all the essential nutrients in the correct proportion
2. Control calorie intake and check on weight
3. Exercise daily for at least 30 minutes or walk up stairs rather than on lift or escalator
4. Reduce fast food consumption and go for the freshly cooked ones
5. Try out new dishes and know your limit
6. Regularly check on Body Mass Index (BMI)
7. Never demotivate yourself if things don't turn out to what you expect...there should be something that went wrong...try to figure it out or just move on without stressing yourself 
8. Be content and happy with whatever you are given
9. Stop smoking and drinking alcoholic drinks
10. Eat at a specific time
11. Stay positive and handle everything calmly
12. Spend time with your loved ones
13. Meditate
14. Never do things in a hurry

With that, surely healthy life is not impossible...